door Alife | okt 25, 2018 | Leden content
If you’ve been checking out our website, reading our blog, and emails and you are getting bombarded with “WODs”, “AMRAPs”, and other crazy language, then this email is for you! This is a quick and easy study guide on some of the more... 
door Alife | okt 23, 2018 | Leden content
The nutrition world is inundated with diets, meal plans, false information, misleading advertising, and to be blunt, garbage we put in our bodies. So what do we do about it? We need to focus on the basics and KEEP IT SIMPLE. When we are in a bind, stressed, or short... 
door Alife | okt 23, 2018 | Leden content
Injuries, inside or outside the gym I’m sure we have all had at least one in our lives. Injuries are normally viewed as limitations to what you can do physically from that point on until you have recovered. I’m here to tell you that injuries are actually... 
door Alife | okt 23, 2018 | Leden content
What If Today Was Day 1? I saw a video the other day of a younger Julie Foucher (CrossFit Games athlete and M.D.) doing foundations back in 2010. Watching this video popped this idea into my head, and I wanted to share it with you all. Julie Foucher started doing... 
door Alife | okt 23, 2018 | Leden content
Okay… well we’ve emptied our bank accounts and you’re worth millions, at least your movements are. In our final installment of Back to the Basics (Part 3) we want to highlight one more thing from Greg Glassman’s Open Letter to CrossFit... 
door Alife | okt 23, 2018 | Leden content
The CrossFit community is unique. It seems like every CrossFit affiliate I have ever been to (while all have their differences) are similar in that they all foster a positive community, where people talk to each other, are welcoming to newbies, cheer each other on and...