door Alife | okt 23, 2018 | Leden content
Okay, so the first part of our series talked about a €1000000 squat, I know you’ve been working on it. In Greg Glassman’s Open Letter to CrossFit Trainers, he writes. “The novice’s curse is manifested as excessive adornment, silly creativity,... 
door Alife | okt 23, 2018 | Leden content
So you’re starting to get pretty good at this CrossFit thing… wanting to try more complex movements or move really heavy things. But how good are you with the PVC pipe? If I were to give you somewhere between €1 and €1000000 for demonstrating the best overhead... 
door Alife | okt 23, 2018 | Leden content
Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a WOD affect our abilities to perform. I want you to imagine that it’s 5:00 pm and you check the WOD for tomorrow. 21-15-9 Overhead squat 95/65 Double...